Crispy Roasted Chickpeas

Roasted chickpeas make a great protein-packed vegan snack! Enjoy them on their own, or add them to your favorite healthy dishes for crispy texture.

Roasted Chickpeas

If you like chickpeas, you’re going to LOVE this roasted chickpeas recipe!

It’s no secret I’m a fan of chickpeas – they’re a great addition to soups, stews, salads, sandwiches, you name it. Not only are they a good vegetarian protein source, but they can also bump up the textural contrast in a dish. If you’ve been reading the blog for a while, though, you know that I’m not a fan of mushy food. Sometimes I’m craving something crispy in a salad, and chickpeas’ soft texture won’t satisfy me.

Enter: roasted chickpeas. They still have all the protein and heartiness of regular chickpeas, but they’ve become an irresistible salty, crunchy ingredient. Even better, they’re a great healthy vegan snack on their own!

How to make roasted chickpeas

How do I make roasted chickpeas?

Roasting chickpeas is simple! Start with three basic ingredients: cooked or canned chickpeas, extra-virgin olive oil, and salt. Then…

  1. Preheat the oven to 425° and drain and rinse your chickpeas.
  2. Spread the chickpeas on a kitchen towel and gently pat them dry. It’s essential to make sure they’re totally dry before you toss them with the olive oil – damp chickpeas won’t crisp up in the oven. Discard any loose skins from the outside of the chickpeas.
  3. Transfer the chickpeas to a parchment-lined baking sheet and toss them with a drizzle of olive oil and generous pinches of sea salt. Spread evenly on the baking sheet.
  4. Transfer the baking sheet to your preheated oven and roast until crispy. I start checking at 20 minutes, but it can take up t0 30 minutes for them to become really crisp.
  5. Remove from the oven and, while the chickpeas are still warm, toss with pinches of your favorite spices.

So simple! Your roasted chickpeas are ready to eat.

Spiced roasted chickpeas

Tips & tricks for making the best roasted chickpeas!

Here are some of my favorite tips for making great roasted chickpeas.

  • Eat them fast! Roasted chickpeas are best day-of, and they lose their crispiness as time goes on. I aim to finish up a batch by the second day for best texture and flavor.
  • Store them at room temperature. Don’t refrigerate these guys. They become chewy quickly! I recommend leaving them in a bowl or jar on the counter, loosely covered with a piece of foil.
  • Spice them up! I like to toss my chickpeas with spices right as they come out of the oven. Try using a dash of paprika or your favorite spice mix. Chili, curry, or shawarma spices would all be great here. They’re also delicious with Everything Bagel Seasoning!

Chickpea Recipes

I made roasted chickpeas! What should I do with them?

Enjoy them as a snack, toss them in a simple salad, or use them in any of these recipes:

For more snacks and appetizer ideas, check out this post!

More Plant-Based Proteins

If you love this recipe, try making Crispy Baked Tofu, Marinated Baked Tempeh, or protein-rich lentils next!

Crispy Roasted Chickpeas

rate this recipe:
5 from 69 votes
Prep Time: 5 mins
Cook Time: 20 mins
Total Time: 25 mins
Serves 1 1/2 cups
Make crispy roasted chickpeas for a protein-packed vegan snack. I also love them in salads or on sandwiches and bowls!


  • 1 1/2 cups cooked chickpeas, drained and rinsed
  • Extra-virgin olive oil, for drizzling
  • Sea salt
  • Paprika, curry powder, or other spices (optional)


  • Preheat the oven to 425°F and line a large baking sheet with parchment paper.
  • Spread the chickpeas on a kitchen towel and pat them dry. Remove any loose skins.
  • Transfer the dried chickpeas to the baking sheet and toss them with a drizzle of olive oil and generous pinches of salt.
  • Roast the chickpeas for 20 to 30 minutes, or until golden brown and crisp. Ovens can vary, if your chickpeas are not crispy enough, keep going until they are!
  • Remove from the oven and, while the chickpeas are still warm, toss with pinches of your favorite spices, if using.
  • Store roasted chickpeas in a loosely-covered container at room temperature. They are best used within two days.




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  1. Gaby Dalkin

    Seriously one of my fav snacks.

  2. Jill

    I must roast mine crispier than you because mine keep in a mason jar forever. Also, I’m super lazy and it works to put them in the oven for about 5-10 minutes to dry them out and then put the olive oil on and stir them around on the hot pan. But if you forget to add the oil it’s very sad.

    • Jeanine Donofrio

      Hi Jill, it must be a personal thing – I think they’re best on the first day and I usually don’t have them around past day 3 (probably because they’re eaten by then). Agreed – the oil is necessary 🙂

      • Karen

        What happens if you don’t add oil? I’m searching for potential snacks for a specific diet that doesn’t use oil and I thought roasted chickpeas could be a good option

    • Jenna

      I love this! I am in college and looking for snacks I can premake. Do you have the mason jar lid shut?

    • Debbie

      5 stars
      Great Idea! Thanks! 👍😀

    • Susan Johnson

      Super idea. Thank you. I used my hair dryer
      Your idea so much better

  3. Sarah | Well and Full

    I love roasted chickpeas, I use them in salads instead of croutons! 🙂

    • Jeanine Donofrio

      me too 🙂

  4. Paras Ram

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    od Purcchasing S

  5. Paras Ram

    Natcher Is a Good Purchasing System

  6. Emily

    I had never thought to add roasted chickpeas to a salad for some crunch, but now I feel I have to! So simple as well, and thanks for the tip of not putting them in the fridge – noted!

    Emily | Snippets of Emily’s Life xx

  7. Tiffa

    5 stars
    I made some today and they were simply wonderful. I could easily see this as my new favorite snack. Many thanks!

  8. Sabrina from

    I have to admit I’ve overlooked chickpeas and forgotten that they actually have a decent amount of protein, so thank you for reminding and or educating me on this

  9. leeann lavin

    I like the roasted chickpeas – like you, I adore chickpeas in most everything. And they play so well with others 😉
    However, taking loose skins off every pea was tedious & a big time consuming task. Did I misunderstand or do you suggest alternative?
    Thank you.

    • Jeanine Donofrio

      Hi Leeann, I’ve found that certain brands have skins that are very loose and others are tight. I only peel them if they are really coming off, I don’t try to force off the ones that are tightly adhered. For example, I’ve found that the Whole Foods’ brand chickpeas skins are super loose and they don’t crisp well unless peeled, and Aldi’s chickpeas are more firm (these are my favorite for roasting and I hardly peel any of the skins). There’s a brand called Omena that I find at whole foods that’s also very good. So finding a great brand is my #1 quickest tip to avoid any peeling.

      However if you are going to peel, you could try rubbing them with a paper towel to help loosen the skins easier.

      I hope that helps!!

  10. jennifer from www,

    hmmmm….20 minutes wasn’t nearly long enough for my chickpeas to roast. Took them out of the oven after 20 minutes and still soft and mushy. Popped them back in the oven for another 8 minutes and still not quite as crisp as to have a crunch. Any suggestions would be most appreciated!

    • Jeanine Donofrio

      I’d go a little longer – ovens can vary. Hope that helps!

  11. Michelle

    5 stars
    Hi love the chickpea recipe . I was wondering have you try it with other Beans ( mung , aduki, ) instead of chick peas

    • Jeanine Donofrio

      HI Michelle, hmm… I’m not sure. Chickpeas are a more firm bean, so I’m wondering if the other’s wouldn’t get crispy.

  12. Kinda Thomson

    These came out mushy for me. Could have easily doubled the cooking time

    • Jeanine Donofrio

      Ovens can vary – also, make sure they were dried well after rinsing.

  13. Jenna Travels

    5 stars
    These actually looks pretty good. They turned out well. Thanks!

  14. Sophie

    My chickpeas were dry but even after 20 mns they didn’t crunch up!

    • Jeanine Donofrio

      Hi Sophie, I’d give them more time – oven heats can vary.

  15. Sharon

    5 stars
    Love this recipe! I could eat these every day.. Quick question, where do you get your cute spoons from? They aren’t on your webste..

    • Jeanine Donofrio

      So glad you loved it! I collect tiny spoons wherever I see them, especially when I’m traveling… I think I got one at a now-closed ceramics shop in Austin, I think the other two I picked up in Japan. I realize that’s not helpful! Recently, the Magnolia line at Target has started carrying cute tiny wood bowls and things, I peruse their stuff often!

  16. Jeanine Donofrio

    Hi Suzanne, that’s so odd, I’ve never had popping happen. Ovens can really vary, I’d say you could turn the temp down a little since it sounds like yours runs hot.

  17. Michelle

    5 stars
    Made these, my partner and I love them! Thank you very much, I’d never thought of roasting them before! Like someone else suggested I put them in the oven for five minutes to dry and then added the oil and salt and cooked for another twenty-five minutes and they were perfect. I like them with roasted red pepper and garlic seasoning and some paprika!

    • Jeanine Donofrio

      Hi Michelle, I’m so glad you loved them!

  18. Ronnie

    5 stars
    Nice simple recipe. 30 minutes at 400 F did it for me. 20 minutes is way less time to get to crunchiness.

    • Jeanine Donofrio

      I’m glad you loved them!

  19. Jeanine Donofrio

    I think every oven might be different, this is what works for me.

  20. Nicky

    How many calories would this be ? 😊

  21. Jeanine Donofrio

    I agree that they can vary by oven (and also by brand of chickpea) – mine cook between 20-30 minutes at 400.

  22. Susie

    5 stars
    I made these tonight and they were exactly what I was craving! Thank you so very much! I added the Northwoods Fire and Roasted Garlic from Penzeys Spices. I couldn’t get them toasted as crisp as I wanted in my oven, so finished them in my Instant Pot Air Fryer. Perfect! Thank you!!!

    • Jeanine Donofrio

      Hi Susie, I’m so glad you enjoyed them! I agree, chickpeas are so great in an air fryer.

  23. Stacy Forget

    5 stars
    Simple, easy, and delicious!

  24. Sophia Cao

    5 stars
    First time making them and they came out beautifully! I used canned chickpeas and the recommended 20 min

    • Jeanine Donofrio

      Hi Sophia, I’m so glad you loved them!

  25. Edie

    If you could post the nutritional information that would be so helpful!

    • Amanda

      5 stars
      Isn’t it on your can of chickpeas?

  26. Alli

    5 stars
    These are so yummy and easy to make, but do you know the nutritional info?

  27. Amy Simon

    5 stars
    I’ve tried many of, “Crispy Chickpeas” recipe and this is by far the most straightforward and well amazingly delicious recipe!

    BTW-Has anyone tried this from dried chickpeas? Just curious as I love crispy chickpeas and well bought bagged chickpeas at the beginning of quarantine!

  28. Julie

    5 stars
    These were delicious! Very crispy and crunchy, I rinsed and dried them well. Drizzled a small of EVOO and salt as directed. Too rack of oven for 2o min.
    I tossed with a mix of smoked paprika, sugar salt and cayenne.
    This will be my new go to.

  29. Kea

    5 stars
    Amazing recipe and so so easy to follow!

    If anyone is looking for a quick hack to speed up the drying out process – try roughly towel drying the chickpeas before pouring them into a large plastic bowl. You can then user a hair dryer to quickly remove any excess water before placing the chickpeas to the baking sheet. It works wonders! 🙂

    • Jeanine Donofrio

      ha, what an inventive tip!

  30. Cheyenne

    5 stars
    Ive been able to get mine crispy in a skillet with olive oil. I typically will toss it in cumin and put on top of sautéed spinach and feta. I use your recipe when Im too lazy to stand at my stove and cook in the skillet.

    • Jeanine Donofrio

      yep! Drain, rinse, and pat them dry first.

  31. MJ swfl

    These sound great, can’t wait to try! Your recipe for crispy tofu cubes is equally appetizing. Glad to have found your site!

  32. Rhonda

    5 stars
    I cook dried chick peas in the instant pot. Better texture than canned and no chemicals. they roast beautifully and never last long. they get eaten!

  33. Stephanie

    I made this last night as a snack and season them in a bowl while they were hot out of the oven. Draped them with foil and let them sit overnight and they were soggy as all get out this morning.

    Would a better approach have been to season them on the tray and let them cool fully before putting them in a container? (again, the container was vented but maybe it was too early?) I’d like to try again and have crunchy results the next day.

    • Jeanine Donofrio

      Hi Stephanie, I always think they’re best and most crispy on the first day. I’d definitely let them cool completely before covering.

      Another option (this might be a pain) but you can toss them back in the oven, or a toaster oven if you have one, to re-crisp on day 2.

    • Stephanie

      Thank you for responding. I will have to try letting them cool completely first. I think I might try a second batch tonight. As they were super soggy this morning.

  34. elle

    5 stars
    Hi there! I’d like to share how life changing this recipie was for me 🙂 My name is Elle and i’m a diagnosed autistic. A large amount of autism for me is sensory issues, meaning I struggle to eat a lot of food because the texture sends me into a meltdown. Because of this, my whole life i’ve been eating a very small group of food- basically toasted cheese sandwiches and plain pasta. I have multiple times in my life been dangerously underweight, leaving me depressed and very unwell. One day I decided to find recipes that I think will help me improve my pallet and I came across this gem! ever since, I’ve been able to eat so many more things simply by putting a few roasted chickpeas on top! now i can eat rice, salads, curries and more!!! Thank you so much for sharing this recipe :)))))

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Photograph of Jeanine Donofrio and Jack Mathews in their kitchen

Hello, we're Jeanine and Jack.

We love to eat, travel, cook, and eat some more! We create & photograph vegetarian recipes from our home in Chicago, while our shiba pups eat the kale stems that fall on the kitchen floor.